TURYA WELLNESS
       attuned emotions

💭 Why It’s So Hard to Talk About Trauma PTSD doesn’t just affect the mind—it silences the voice. When you're living with trauma,...

Trauma doesn’t always come from war or accidents. Sometimes, it comes wrapped in something we once called love. I was in a relationship...

“Over 6 million men suffer from depression each year. Suicide remains one of the leading causes of death among them. Yet, most never...

Separation anxiety is commonly known as a childhood disorder where a child experiences intense distress when separated from their parents

ADHD is fundamentally a disorder of executive dysfunction. The challenges typically associated with ADHD are difficulty staying focused,...

Every child argues or throws a tantrum occasionally—but when defiance becomes a consistent pattern and begins affecting a child’s social...

Conduct Disorder (CD) is more than just rebellious behavior—it's a mental health condition that affects how a child or adolescent...

We all have 24 hours in a day, but today most of us feel like that is not enough and wonder how can some people get everything done in...

Being happy is something we all want. We all have different ways and processes to find happiness. Some of us wait for major events to...

We all want to feel good about ourselves have high self esteem however at times We all feel lack of confidence at some days at some point...

We all have to work with the daily fulfilment of our jobs. When these fulfilment are greater than our personal resources, we experience...

An anxiety attack is defined in the DSM-5 as the sudden appearance of strong fear/discomfort that reaches its maximum appearance in...

Having children at home is an amazing experience but at the same time, it can be stressful at times. And if children start behaving...

We all know the physical health risks of smoking tobacco, Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and...

After a breakup, people go through different stages of pain. In this blog, we’ll explain what the stages of pain after are, and what...

When life hurts, your emotions seem to trap you. You need to let go of all those fears, anxieties and worries, but... who will listen to...

The first and foremost reason for India to lose its mental health is the lack of awareness and sensitivity about the issue. There is a...

PTSD can leave you feeling stuck with a constant sense of danger and painful memories. But with new coping skills, you can feel safe...

How can psychology apply to your everyday life? Do you think that psychology is just for students, academics, and therapists? Think...